Group Fitness


Group Fitness Program is designed for Recreation Center Members who are looking for an organized workout. General Classes are FREE of CHARGE to members and on a first come first serve basis. Our premier class, Warrior Cycling, is at a nominal fee. Every class is lead by student instructors who have qualified to teach. A new group fitness schedule is published at the beginning and middle of each semester.

Ticket Policy:

Group Fitness Instructors   Class Schedule   Class Descriptions

Group Fitness News Feed from Facebook

Random Acts of Kindness Day is 2/17. The Fitness Team wishes you a day of kindness. Go out and spread kindness to the ESU community and beyond! Here are a few ideas of how to do just that: ...

Want to keep your healthy streak going? Not sure how? Come talk to one of our amazing and personable trainers on the following dates for FREE advice.


Warrior Fitness Challenge COMING YOUR WAY on 1/31. ...

Interested in furthering your career in fitness? Check out the certifications being hosted at ESU MRC! Sign up today to reserve your spot! ...


Wake up with 7 am classes!
Monday: Yoga Flow
Tuesday: Boot Camp
Wednesday: Body Pump
Thursday: Cardio Abs

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