Get your Work out by US!
The East Stroudsburg University’s Recreation Center Personal Training Program is committed to providing each participant with a personalized fitness service to assist the students, faculty/staff, and other paid members of the Recreation Center, in identifying, prioritizing, and achieving his/her health and fitness goals.
Contact a Trainer!
A range of personal fitness services are offered at a nominal fee to help you get a jump start on a healthy lifestyle! Below is a list of services that are currently available. Click the service below to obtain a description and the cost for each:
Menu of Services Equipment Orientation Fitness Assessment Individualized Training Packages Re-vamp Consultation Custom Cardio TRX One-on-One Training Yoga One-on-One Session Couch to 5k Program Body Fat
Please click on a service to get more information.
Equipment Orientation | Free
This service is perfect for a person who has never stepped foot into the Recreation Center and knows very little about exercising. We will show you the basics of the machines in the Fitness Center and get you started to help you decide if exercising is something you really want to get into. This service will only provide you with the basics to get you started!
A battery of tests to determine your fitness level. Provides a great starting point for you and your personal trainer to build that new lifestyle! This service is mandatory to purchase and complete before starting your personal training sessions.
Individualized Training Packages
A one hour session will include goal setting, health and fitness education, programming to meet your individual needs, and motivation to help you achieve your stated goals. We will be responsible for teaching proper lifting and efficient exercising techniques, and adherence skills to maximize your experience in the Recreation Center. Pick the session package that best fits your needs!
Re-vamp Consultation | $6
Are you stuck in a rut? Come meet with a personal trainer and learn ideas to bring spice back to your rec time!
Have you been working and working without achieving the results you want? We can teach you how to work at the correct intensity using tools such as your Heart Rate Training Zone and the Rate of Perceived Exertion.
TRX One-on-One Training | $15
A 30-minute session of TRX Suspension Training with one of the trainers or certified TRX instructors. This session will teach you the proper techniques and execution of total body exercises performed on the suspension trainers.
Yoga One-on-One Session | $15
A 30-minute session of yoga with one of our yoga instructors. This session will be focused around your goals and needs as well as stress relief, proper form, and expanding yoga knowledge.
Interested in running a 5k? Have no clue where to start? Come sit down with a trainer or instructor who will aid in designing a well rounded running and cross training program
A staff member will measure three sites to determine your body composition. We will provided you with percentages of fat, muscle, and height and weight data.