Class Descriptions

Classes are In Alphabetical Order:

  • Arms & Abs: An upbeat upper body strength class where we target our core while using our arms for toning.
  • Butts & Guts: A class focusing in strengthening and toning all the muscle of your lower body and core.
  • Cycling: In our cycling studio, this is a group exercise class on stationary bikes. The instructors guide you through simulated flats, hills, climbs and sprints. It is a great cardiovascular workout using pumped up music to keep you motivated. Must have a towel, water, and Cycling pass to participate.
  • Meditate & Stretch: A class filled with stretching and basic yoga poses to help increase flexibility while using common breathing patterns.
  • Pilates:  A choreographed mat workout that concentrates on core strength, body alignment, and muscular balance through a combination of high intensity yoga and strength movements.
  • Yoga: A fitness-based approach to vinyasa-style yoga; stretching practiced in combination with breath work and ancient yoga philosophy.
  • Yoga Flow: A class filled with stretching and yoga postures to help increase flexibility as well as relax and strengthen the mind and body.
  • Yoga Strength: A yoga class that uses poses to help build strength and muscle tone using your own body weight. This class has you holding poses longer to build strength and stamina.
  • Gentle Yoga: A yoga class appropriate for all levels focuses on restoring the mind and body through relaxing and gentle movements and stretches. Establishing a calm mind through dynamic stretches and meditation, gentle yoga aims to renew and restore harmony within the mind and body.
  • Workout of the Day: This strength work out will change formats each week depending on what the participants and/or instructor want to focus on that day.
  • Zumba®: A is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Search Contact Information

East Stroudsburg University
Campus Rec & Wellness
1282 Centre Street
East Stroudsburg, PA 18301
(570) 422-2970 Campus Rec & Wellness
(570) 422-2900 RecB Fitness Center
(570) 422-2981 LSMO
(570) 422-2980 Fax

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