East Stroudsburg University has announced that this year\u2019s Black History Month keynote speaker will be Koran Watson. Her presentation, \u201cThe\u00a0Tool\u00a0Kit\u00a0to\u00a0Surviving\u00a0Adulthood,\u201d will take place on Wednesday, February 18 at 6 p.m., in the Rosenkrans Learning Center. The event is open to the public at no cost.<\/p>\n
In the spirit of Black History Month, \u201chonoring legacy, resilience, and collective progress,\u201d this keynote workshop invites participants to reflect on what it truly means to thrive beyond graduation. Grounded in lived experience, cultural wisdom, and practical strategy, this session will explore key life domains essential for long-term success, stability, and wellbeing.<\/p>\n
Participants will be guided through the transition into adult life with intention, examining the power of planning, purpose, and preparation. Topics include goal setting and organization as tools for self-determination; cultivating healthy relationships, boundaries, and mentorship; and navigating money management and financial decision-making with confidence and care. The workshop also addresses career readiness and job search strategies, the impact of family dynamics on emotional wellness, and the importance of nurturing the mind, body, and spirit.<\/p>\n
This keynote centers empowerment, self-awareness, and community\u2014reminding us that our futures are built not only on where we come from, but on how we plan, choose, and care for ourselves moving forward.<\/p>\n
Koran Watson has been a registered dietitian since 2015. She is a graduate of Prairie View A&M University, where she earned a bachelor\u2019s degree in dietetics, and she holds a master\u2019s degree in nutrition from Marywood University. Watson has worked across multiple areas of nutrition, including community nutrition and policy, food systems management, and outpatient care.<\/p>\n
Currently, she serves as an ambulatory dietitian with the City of Philadelphia\u2019s Department of Public Health and an adjunct professor in the Public Health Department at LaSalle University. Watson is the owner and CEO of Koran Watson Haven of Health LLC, a private practice and consulting firm specializing in diabetes management, weight management, cardiovascular health, and renal disease before dialysis. She is the founder of To The Fourth Power Publishing, where their mission is to transform generations\u2014one person, one story, and one book at a time\u2014by providing tools that illuminate pathways to growth, resilience, and lifelong success.<\/p>\n
Through her work, Watson believes in illuminating the problem, educating the client, and empowering individuals to live fulfilled and sustainable lives.<\/p>\n